BASEBALL & SOFTBALL TRAINING

We Make It Personal to You

first session is on us

Age-specific, level-specific instruction

Our in-season, off-season, and pre-season training programs help athletes with all aspects of the game including:

  • Pitching
  • Hitting
  • Throwing
  • Fielding
  • Arm Care

Our programs train movement with an emphasis on muscle memory, which helps athletes play more effectively, perform quicker, and, over time, reduces the risk of injury.

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Our pitching and throwing programs utilize a science-based approach that builds a stronger more powerful arm. We test and monitor arm health and use the data to adjust training to help our athletes feel strong all season. Our ArmCare program is backed by research, removes the guesswork, and gives us the data we need to assess an athlete and a create customized arm care program.

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We work with a wide range of athletes--from young and aspiring to elite. No matter the skill level, we consider each individual athlete's goals to create a training plan to support his or her development and success.

Mike Marcus

Parent of Athlete

"Mike and Doug have done a awesome job with my son and daughter. Their hitting pitching and fielding are over the top. But the best part is the confidence level that they instill in them. Thanks K zone for all you do"

WHAT YOU'LL ACCESS

Pitching

KZONE instructors work within each pitcher's style, physical abilities, and potential to create a training plan that supports the athlete's development both pre-season, in-season, and off-season.

Consistent physical repetition helps both baseball and softball pitchers build muscle memory, which helps to reduce the conscious mental effort of game-day pitching.

Hitting

Hitting a baseball or softball is no easy task. It's not necessary to be the biggest player on the team to be a top hitter. Our training plan shows athletes how to build power from the ground up.


Arm Care

KZONE instructors educate athletes on the importance of arm care. Our position-specific throwing programs for both baseball and softball players have an integrated ArmCare program, which includes training on internal and external rotation, weekly strength testing, individualized pitching evaluations, and personalized workout programs.


STRENGTH & CONDITIONING

We include strength and conditioning in our training plans to foster improvements in speed, strength, and power. Our plans become an essential component of a supportive recovery and injury prevention plan.


KZONE Training Programs

We offer small group training sessions and private instruction to 8U-14U, high school, NCAA, and professional baseball and softball athletes at our indoor, year-round facility.

  • TRAIN
  • DEVELOP
  • PERFORM

ATHLETES

Please arrive at your training session a few minutes early. Arriving early shows respect for your instructor as well as the other athletes signed up for the same session.


It's best to bring all your gear to every training session (not just your bat and glove). Baseball pitchers may need their cleats. There are times when an athlete may need their batting helmet. Our instructors appreciate it when athletes come prepared.


KZONE utilizes the EZ Facility app, which allows parents and athletes to instantly book training sessions from a smartphone. Managing your training is easy and convenient. Download the app today!


PARENTS

Interested in purchasing an annual or month-to-month membership for your athlete? Want to set up private lessons to work on something challenging your athlete? Call or text us at 563-590-1740.

TAKE YOUR GAME TO THE NEXT LEVEL WITH KZONE

Get started by scheduling your FREE first session!

WE MAKE IT PERSONAL TO YOU

9079 EAST TAMARACK DR

DUBUQUE, IA 52003